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A Woman Lost 130 Lbs by Changing 5 of Her Habits and She Told Us All About It


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The story of Kiah Twisselman, who changed shes life, inspired many others. Kiah, who comes from San Luis Obispo, California, has been trying to diet for years without any results. After years of these failed diets, she managed to lose 103 pounds in just one year, and she did so by changing 5 habits in her daily life. Now, Kiah helps others realize they can do it too. She has become an instructor, and one of her teachings is that you shouldn’t be impatient and want see quick results. On the contrary, anyone who wants to lose weight must adopt a healthy and consistent lifestyle, which they are ready to commit to in the long term.In the end, you’ll see that it totally pays off!

This remarkable woman told in detail her story of transformation and shared the ins and outs of how she overcame the obstacles that stood in her way. We hope you find it as useful as we did!

The turning point


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The event that prompted Kiah to want to change shes lifestyle and lose weight occurred during a flight from Kentucky to Arizona. When she arrived at her seat, she noticed that she no longer had a place. She even had to apply for a seat belt extension to make sure she could wear the seat belt safely. But coincidentally, she was carrying Rachel Hollis’ book Girl, Wash Your Face. It was Rachel Hollis’s book that woke Kiah up and pushed her to change her life. He also led her to understand that to achieve this, she would have to want it 100%.
Twisselman, then 25, felt it was time to stop victimizing herself and take responsibility for her own actions. “I knew it was time to stop being a victim of my circumstances and take ownership of my decisions, so I could build the life I really wanted for myself,” she said.

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